Vegetables and fruit avocados. dried apricots and mangoes. beets. leeks. tomatoes. pears. green and red peppers. potatoes. Click to see full answer. Considering this, what fruits are high in lysine? Eat these Foods Rich in Lysine (and low in arginine) Yogurt. Most cheese (and other dairy products) Apples, mangoes, apricots, pears (and many other fruits). Fish (especially flounder) Most poultry and meat. Beside above, are Bananas high in lysine? While arginine tends to aggravate the herpes simplex virus, another amino acid, lysine, has the opposite effect. While eating foods rich in lysine (such as bananas) has the theoretical capacity to help prevent cold sores, a more aggressive approach tends to work better in practice. Keeping this in view, what foods are high in lysine and low in arginine? Fish, chicken, beef, lamb, milk, cheese, beans, brewer’s yeast, mung bean sprouts and most fruits and vegetables have more lysine than arginine, except for peas. Gelatin, chocolate, carob, coconut, oats, whole wheat and, white flour, peanuts, soybeans, and wheat germ have more arginine than lysine.What fruits are high in arginine?Pumpkin seeds have one of the highest concentrations of the amino acid, with a cup of dried pumpkin or squash seeds providing 6.905 grams (g) of arginine. Though most people in America tend to spit out watermelon seeds, they are also a good source of arginine, providing 5.289 g per cup.
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