But you need to choose your seafood wisely, as options like shellfish and canned tuna fish are high in salt. Three ounces of canned tuna has 300 mg of sodium, and four large shrimp have 200 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.Click to see full answer. Furthermore, what can you eat on a low sodium diet? The following foods are low in sodium and safe to eat on a low-sodium diet: Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc. Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Likewise, is salmon low in salt? For a nearly no-sodium version, opt for broiled, poached or grilled fish. A serving of baked salmon has just 55 milligrams of sodium, and most other fish follows suit. Shellfish is higher in sodium than fish, often ranging up to 500 milligrams per serving. And that’s if it’s fresh and processed without salt. Likewise, people ask, what meat has the least amount of sodium? Protein Foods Fresh or frozen fish or shellfish. Chicken or turkey breast without skin or marinade. Lean cuts of beef or pork. Unsalted nuts and seeds. Dried beans and peas – like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils. What fast food is low in sodium? 10 fast-food meals with high sodium and lower-sodium options Quiznos: Large French Dip. Panera Bread: Full Bacon Turkey Bravo. McDonald’s: Big Breakfast with Hotcakes. Taco Bell: Volcano Nachos. Starbucks: Turkey & Swiss Sandwich. Subway: Spicy Italian. Wendy’s: Baja Salad. Papa John’s: Buffalo Chicken Pizza.
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